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20190727 Race 3 Cooper River

https://db4effect.com/wp-content/uploads/2019/07/20190727_race3.6e941e4b-7c09-4cbd-a647-c77b8faae37f.mp4

20190727 Race 2 Cooper River

https://db4effect.com/wp-content/uploads/2019/07/20190727_race2.a9e62b4b-3702-4a07-853c-72ae667b149a.mp4

Rate comparison

Compare the rates between the boats. Notice that a faster stroke rate does not mean a faster boat.

How to tie your boat

Micro pause at the catch

When watching the slow motion part, watch the bow of the boat as the paddle passes the hip of the paddler! Do you see the bow bury in the water?

Paddling Technique

Paddle Technique

Dragon Boat Technique

AusDBF Coaching Video presented by Serghei Cucsa

Strengthening