https://db4effect.com/wp-content/uploads/2019/07/20190727_race3.6e941e4b-7c09-4cbd-a647-c77b8faae37f.mp4
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20190727 Race 2 Cooper River
https://db4effect.com/wp-content/uploads/2019/07/20190727_race2.a9e62b4b-3702-4a07-853c-72ae667b149a.mp4
Rate comparison
Compare the rates between the boats. Notice that a faster stroke rate does not mean a faster boat.
Micro pause at the catch
When watching the slow motion part, watch the bow of the boat as the paddle passes the hip of the paddler! Do you see the bow bury in the water?