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South Jersey Dragon Boat Club

South Jersey Dragon Boat Club

The Dragon EFFECT = Enjoyment – Fitness – Fellowship – Education – Conservation – Teamwork

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20190727 Race 3 Cooper River

20190727 Race 2 Cooper River

Rate comparison

How to tie your boat

Micro pause at the catch

Paddling Technique

Author: admin

20190727 Race 3 Cooper River

July 31, 2019July 31, 2019 admin

https://db4effect.com/wp-content/uploads/2019/07/20190727_race3.6e941e4b-7c09-4cbd-a647-c77b8faae37f.mp4

 Tips

20190727 Race 2 Cooper River

July 31, 2019July 31, 2019 admin

https://db4effect.com/wp-content/uploads/2019/07/20190727_race2.a9e62b4b-3702-4a07-853c-72ae667b149a.mp4

 Tips

Rate comparison

July 31, 2019 admin

Compare the rates between the boats. Notice that a faster stroke rate does not mean a faster boat.

 Tips

How to tie your boat

July 31, 2019July 31, 2019 admin
 Tips

Micro pause at the catch

July 31, 2019July 31, 2019 admin

When watching the slow motion part, watch the bow of the boat as the paddle passes the hip of the paddler! Do you see the bow bury in the water?

 Tips

Paddling Technique

July 31, 2019July 31, 2019 admin
 Tips

Paddle Technique

July 31, 2019July 31, 2019 admin
 Tips

Dragon Boat Technique

July 31, 2019July 31, 2019 admin
 Tips

AusDBF Coaching Video presented by Serghei Cucsa

July 31, 2019 admin
 Tips

Strengthening

July 31, 2019July 31, 2019 admin
 Tips

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